Walk and Talk Health: Walking Group for Seniors

Walk and Talk Health is a self-led walking group for seniors offered in collaboration with Newton Wellesley Hospital (NWH), the Needham Council on Aging (COA) and JCC Greater Boston.

Improve your cardiovascular health and connect with members in your community while walking JCC's indoor track. A health specialist from NWH will join the group quarterly to share important health information, answer your questions, and walk alongside participants.

MARK YOUR CALENDAR!

Please join us for a short presentation on key health topics with Newton Wellesley Hospital:

January 26: Stretch & Strength with John Scherry, PT, CCS, CSCS and Daniel Destin, Exercise Physiologist

March 16: Guidelines for a Heart Healthy Diet with Jane Barr, MPH, LDN

Following the talks, NWH staff will join walkers on the indoor track to answer any additional questions.

Registration is required for JCC entry and participation by calling the Needham COA at 781-455-7555. Cost: Free

Photos may be taken at this program and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform event staff when you arrive.